4 Ways to Boost Your Natural Testosterone Levels.

Testosterone,levels,sexual problems

How To Boost Your Testosterone Levels

 When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of 30. Testosterone is the primary sex hormone, and it has a huge effect on your muscle mass and bone density, body fat levels, mood and red blood cell production.

Low testosterone levels can cause a wide variety of symptoms including weight gain, low sex drive, low energy, depression and low self-esteem. While testosterone levels naturally decline as you age, there are multiple ways you can boost your testosterone levels to maintain optimal levels of this critical hormone.

Signs & Symptoms of Low-Testosterone:

(in Men)

Little interest in sex (low libido)

Unable to sustain or get an erection

Unable to build muscle


Lethargy, weakness & overall low energy levels

Inability to concentrate

Low motivation

Unexpected weight gain

Hair loss

Decreased strength during exercise

Signs of gynecomastia, an abnormal increase in breast tissue size

(in Women)



Declining muscle and bone mass

Difficulty concentrating

Weight gain

Painful intercourse

If you're experiencing at least 3 of the above symptoms on a consistent basis, meaning they're present daily, and you've been experiencing them for more than a few weeks, go see your doctor for a testosterone level blood test, then adopt the following steps.

Testosterone,levels,sexual problems

How to Boost Your Natural Testosterone Levels:

Reduce Your Stress Levels.

In today's fast-paced, hurried society, reducing your stress levels can be easier said than done. We worry about our jobs and children and we stress over finances and relationships. Research has shown that being chronically stressed out increases your cortisol levels. Cortisol is a stress hormone that your body releases in small amounts during the day in response to different stimuli. However, chronically elevated cortisol levels can quickly cause your testosterone levels to plummet.

Get Plenty of Sunshine (Vitamin D).

Vitamin D is known as the sunshine vitamin. Along with having numerous health benefits including helping with weight loss, it may also work as a natural testosterone booster according to a study done by German researchers. Ideally, you'll want to get at least 20 minutes of sun exposure per day to optimize your body's Vitamin D levels.

If you live in the far north in a climate without much regular direct sunshine and getting daily sun exposure is not realistic for you, I highly recommend that you supplement with a quality Vitamin D product.

Supplement with Fenugreek

Testosterone,levels,sexual problems

Fenugreek is a plant that's been used in alternative and Chinese medicine to treat various health conditions. Fenugreek is a plant that grows in the forest with pods that contain small brown-golden fenugreek seeds. It's commonly used as a spice and sometimes found in personal care products such as shampoo and soap.

Fenugreek is a good source of several important nutrients, but its beneficial effects are used primarily for testosterone and libido boosting purposes. In one study, researchers provided 500 mg of fenugreek per day to 30 college-aged men. The men combined fenugreek with an 8-week weight lifting program and performed four training sessions per week, with half of them receiving the supplement.

When researchers compared the fenugreek supplement group to the non-supplement group, they noted a slight decline in testosterone in the non-supplement group and an increase in testosterone in the fenugreek group. The fenugreek supplement group also experienced a 2% reduction in body fat.

Don't Shy Away from Meat, Eggs and Butter

Meat, particularly red meat, if it's one of the less fatty assortments like sirloin, top round or London sear, is a brilliant testosterone sponsor. This is on the grounds that red meat is wealthy in cholesterol, and cholesterol is an immediate forerunner to testosterone in your body. Similarly, as with some other food, pick simply the best meat you can discover at the supermarket, this implies grass took care of is an absolute necessity and natural if conceivable. 

Standard or traditional hamburger doesn't have similar medical advantages as grass took care of meat because of the distinction in feed between feed-part cows and field or grass-took care of cows. Actually like lean red meat, eggs are an incredible wellspring of immersed fat and cholesterol which assist with boosting your normal testosterone levels.

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