Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet.

lose belly fat,muscles

 An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activity each may have.


There are so many benefits of eating healthy it may be difficult to summarize all of them. But even though people already know how beneficial it is to eat a good diet, there are still many who are struggling with their existing diet. Just how beneficial is a good and healthy food intake and why should people eat healthy kinds of foods?

Follow this easy diet and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!

Greens

Loaded with vitamins, greens will balance out your hormones and transfer protein right where it's needed. Also a very good source of fibre, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.


Morning

3 asparagus spears


Lunch

2 handfuls spinach

lose belly fat,muscles


Afternoon

2 handfuls broccoli


Before bed


500ml greens drink (Green Vibrance Powder)


Protein

To compensate for the calorie deficit you're creating, you need a lot of protein. Split it across the day and aim for 1g per 0.5kg of your body weight. Below is a breakdown for the average 80kg man.


Morning

3 boiled eggs


Afternoon

2 chicken breasts

lose belly fat,muscles

Evening

1 rump steak

1 handful kidney beans

Any time

1 protein shake

Total protein: 160g


Fats

Fat doesn't actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, encourage muscle growth and, crucially, teach your body to burn fat for energy.


Morning

1 handful cashews

1 tsp coconut oil


Lunch

1 avocado


Evening


1/2 handful mozzarella


Before bed


1 tbsp almond butter


Total fats: 83g


Carbs


Yes, you need to cut back on these to build six-pack abs, but most of the carbs you do put away you'll eat before bed. That's right: this improves sleep quality and recovery, reducing cortisol and body fat. Here's what you should tuck into each day.


Morning


Handful blueberries


Lunch


1 banana


Evening


Large spoon sweet potato mash


apple


Total carbs: 123g

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